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How to avoid food marketing deception and make healthy choices at the grocery store

I was at the grocery store yesterday and had to shake my head at all of the deceptive labels with everything claiming all sorts of things that are supposedly "healthy", but aren't really.

How to do Great Ab Workouts at Home: The Best 5 Crunch-less Abs Exercises for a Flatter Stomach in Less Time

If you never do another crunch again, you will end up saving a lot of time and you’ll still lose stomach fat and be able to get six pack abs. Why? Because crunches don’t work very well for building 6-pack abs.

The Most Potent Super-Spice Antioxidant in Your Cabinets

You may have already known from my past newsletters that cinnamon is one of the most powerful antioxidants that you may have been overlooking in this world where acai, goji, other berries, and red wine are the only antioxidant sources that get major press.

Here’s a unique exercise to help flatten your stomach while driving

If you're already a reader of my Truth about Six Pack Abs manual, then you may already know this unique trick... it's basically a simple exercise that you can do anytime, anywhere to help get a flat stomach over time.

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Abs Workout

The Top Tips You Need to Know for Losing Stomach Fat & Getting Lean Abs
How to Get Flat 6-Pack Abs without Useless Crunches or Situps – Nutrition & Workout Secrets for a Lean Body and Flat Abs Interview with [...]
How to do Great Ab Workouts at Home: The Best 5 Crunch-less Abs Exercises for a Flatter Stomach in Less Time
How to do Great Ab Workouts at Home: The Best 5 Crunch-less Abs Exercises for a Flatter Stomach in Less Time by Craig Ballantyne, Men’s Health [...]
Here’s a unique exercise to help flatten your stomach while driving
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer If you’re already a reader of my Truth about Six Pack Abs manual, then you may [...]

Featured Articles

How to avoid food marketing deception and make healthy choices at the grocery store
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer I was at the grocery store yesterday and had to shake my head at all of the deceptive labels with everything [...]
The Most Potent Super-Spice Antioxidant in Your Cabinets
We’re talking about the super-spice Turmeric — a powerful antioxidant with surprising health benefits by Catherine Ebeling – RN, BSN & Mike Geary, Certified Nutrition Specialist co-authors of the brand [...]

Healthy Eating

Are You Buying TOXIC Fish and Seafood at Grocery Stores and Restaurants?
by Mike Geary, Certified Nutrition Specialist, Certified Personal Trainer Author – The Truth About 6-Pack Abs You’ve probably already heard about high mercury levels in some types [...]
3 So-Called “Healthy” Foods that You Should STOP Eating
by Mike Geary, Certified Personal Trainer, Certified Nutrition Specialist Author of the best-seller: The Truth About Six Pack Abs I was reading a statistic in a nutrition [...]
3 Vegetables That Fight Abdominal Fat
3 Vegetables That Fight Abdominal Fat A unique way that a few specific vegetables can actually stimulate the burning of abdominal fat… article by Mike Geary, Certified Personal [...]